Aisha K.
Mar 12, 2026
Clean layout and the results update instantly. Exactly what I needed for a quick planning check.
Health, Fitness & Wellness
TDEE Calculator for Weight Loss and Maintenance
TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
Find total daily energy expenditure from BMR and activity level. Estimates only—not a diagnosis or prescription.
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Inputs save on this device only. Share a link to reopen your exact numbers.
Inputs
01
1590
80350
4884
1.21.9
Smart analysis
Recommendations
Tailored to your live inputs and result—guidance only, not professional advice.
- Interpret
Treat this as a planning estimate
Primary result: TDEE (maintenance) = 2,763 kcal/day. Re-run with optimistic and pessimistic inputs to understand the range—not just a single point.
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Scenario A
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Scenario B
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Health check-in history
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Plain-English guide
Terms & how it works
Confused by a field? Read the short definitions here while you use the tool.
Sex (0=F, 1=M)
The “Sex (0=F, 1=M)” value used in this tool’s formula. Adjust it to see results update live.
Age (years)
Length of the repayment schedule.
Weight (lbs)
The “Weight (lbs)” value used in this tool’s formula. Adjust it to see results update live.
Height (in)
The “Height (in)” value used in this tool’s formula. Adjust it to see results update live.
Activity (1.2–1.9)
The “Activity (1.2–1.9)” value used in this tool’s formula. Adjust it to see results update live.
How this calculator works
Find total daily energy expenditure from BMR and activity level. Estimates only—not a diagnosis or prescription. TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active). Example: BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
Example: BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
When to use this TDEE
Common use cases
- Find total daily energy expenditure from BMR and activity level.
- Sanity-check with this case: BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
- The relationship is: TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
Localized examples
- Health, Fitness & Wellness: the example on this page uses the same formula as the widget.
What you get
- Fields: Sex (0=F, 1=M), Age (years), Weight (lbs), Height (in)
- TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
- Example on the page: BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
How to Calculate TDEE Step-by-Step
- 1Enter Sex (0=F, 1=M), Age (years), Weight (lbs), then the remaining fields. Use the values you have, not a catalog average, unless that is all you know.
- 2TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
- 3Worked case: BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
- 4If this number would change a drug, a diet, or a return-to-play call, take it to a clinician. The page never examined you.
Governing formula
TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
BMR 1,780 × 1.55 activity → ~2,759 kcal maintenance.
Example: set Sex (0=F, 1=M) = 1, Age (years) = 30, Weight (lbs) = 180, then read the result.
Variable definitions
- sex
Sex (0=F, 1=M)
The “Sex (0=F, 1=M)” field. Default 1; typical range 0–1.
- ageYears
Age (years)
The “Age (years)” field. Default 30; typical range 15–90.
- weightLbs
Weight (lbs)
The “Weight (lbs)” field. Default 180; typical range 80–350.
- heightIn
Height (in)
The “Height (in)” field. Default 70; typical range 48–84.
- activityMultiplier
Activity (1.2–1.9)
The “Activity (1.2–1.9)” field. Default 1.55; typical range 1.2–1.9.
- The formula (TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).) does not see labs, medications, sleep, or injury history. A clinician does.
- Nothing here is uploaded for the calculation itself.
Frequently Asked Questions
TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
Related calculators
Health, Fitness & Wellness
- Bulk & Cut Macro PlannerBulk and cut macro calculator for lifters: set lean bulk or cutting calories from TDEE, weekly rate, and training experience—with protein-forward macros and training-day carb cycling.
- Reverse Diet PlannerReverse diet planner with adaptive weekly calorie bumps — smaller increases when the scale is still dropping too fast.
- Body Recomposition PlannerBody recomposition planner with a training-volume deficit cap — more hard sets means a smaller deficit and higher protein.
- Calorie Deficit CalculatorTurn a weekly fat-loss goal into a daily calorie deficit and target.
- Protein Intake CalculatorSet daily protein grams from body weight and training goal.
- Weight Gain CalculatorCalculate a daily surplus and timeline to gain weight at a chosen rate.
Next in Fitness planners
Keep going with related planners
These tools share the same journey — use them together for better decisions.
- Bulk & Cut Macro PlannerBulk and cut macro calculator for lifters: set lean bulk or cutting calories from TDEE, weekly rate, and training experience—with protein-forward macros and training-day carb cycling.
- Reverse Diet PlannerReverse diet planner with adaptive weekly calorie bumps — smaller increases when the scale is still dropping too fast.
- Body Recomposition PlannerBody recomposition planner with a training-volume deficit cap — more hard sets means a smaller deficit and higher protein.
- Calorie Deficit CalculatorTurn a weekly fat-loss goal into a daily calorie deficit and target.
- Protein Intake CalculatorSet daily protein grams from body weight and training goal.
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Community
Reviews & Ratings
See what others think about this tool, then leave your own rating to help improve CalculioHub.
4.8
out of 5.0
4 reviews
Daniel R.
Feb 28, 2026
Very usable on mobile. Would love a save/export option later, but the math feels solid.
Priya S.
Feb 3, 2026
The FAQ section answered my questions before I even had to search. Smooth dark mode too.
Marcus L.
Jan 19, 2026
Simple inputs, clear outputs. This replaced three bookmarks I used to juggle.
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